Why are expensive Vitamins are not always a good idea?
Sadly but no scientist managed to create a “magic pill” to treat all diseases. Do not be naive and do not let the advertisements deceive you.
Try to experiment. Think of the word vitamins. What associations does this word invoke? If you imagined a basket full of fruits and vegetables, then you know what vitamins are. However, as practice shows, people more often prefer commercial vitamins and pharmacies are loaded with them.
Every day we watch TV ads showing us colorful and attractive packages with pills that promise beauty, health and eternal youth. Any average person without a medical background does not even suspect how harmful these pills and additives may be.
What you should know about vitamins
A medical dictionary defines vitamins as a group of substances essential for a proper body functioning. Most of the vitamins people get from food. However, there are some exceptions. Fr example:
- To obtain Vitamin D, it is imperative that the human body is exposed to UV light.
- Human body may produce Vitamin A from its precursors;
- Vitamins B3 and K are produced by the intestinal flora;
- A, D, E, K Vitamins are lipid-soluble. They are accumulated in the body;
- C and B Vitamins are water-soluble and they are quickly excreted from the body.
Why do we need vitamins? They do not deliver energy and they fall outside tissue or bone body structures. Despite all this, vitamins are important as they enhance the production of enzymes, protect us from viruses and perform a regulatory function like hormones.
Some vitamins contain mineral ions which regulate osmotic pressure. Other vitamins are a source of protein and nucleic acid.
Where can you get vitamins?
Essentially, vitamins are everywhere and it is true. All the foodstuff we et contains minerals and vitamins to some degree.
Even chips are not an exception because they contain Vitamin C, B6, and potassium. Dairy products, bread, meat, and sweets are a source of vitamins. The following foodstuffs are loaded with valuable vitamins:
- seafood, fish;
- fruits and vegetables;
- organic meat;
- grain bread;
Frozen foods have as many vitamins as fresh products.
Why are multivitamins potentially harmful?
You might think that you take just one pill and get the daily intake of all the minerals and vitamins. Well, it is not that easy.
All groups of vitamins are divided into two types: water-soluble and fat-soluble. You want to take the first with water and the second group of vitamins you take with caloric food. Water-soluble vitamins are quickly excreted from the body and it is essential to replenish them regularly. Fat-soluble vitamins are taken once in 24 hours.
Other than that, vitamins are efficient only when fat-soluble and water-soluble vitamins are in different ends of the capsule. Unfortunately, not all manufacturers comply with this requirement. Some manufacturers explain how the vitamins should be taken.
In fact, sometimes even the substances are absorbed, it does not mean the will work. There are various tables of minerals and vitamins compatibility.
Some vitamins are effective only when taken with other vitamins or, on the contrary, separately.
The package does not say what is inside
Many disreputable manufacturers add to their products harmful ingredients. Due to them, vitamins and additives may help to achieve effect much faster which is especially true about additives for weight loss. You never know for sure what are the ingredients in the product.
Sometimes you may find dosage mismatch – on the official website they provide the information which is totally different from the information on the package. Interestingly, percentage ration of the ingredients may vary from batch to batch and from pill to pill.
In the pharmaceutical market, there are good balanced vitamin. But who typically needs the vitamins more? Pensioners, disabled people, families with many children, and students. They are all financially disadvantaged.
They either cannot afford good and healthy food or they need special vitamins and minerals owing to their age or some illness. How much do good vitamins cost? Many people who really need vitamins cannot afford them.
Essential nutrients and why our body needs them
Not all commercial vitamins are useless. In the 21st century, virtually every urban person may experience vitamins deficiency.
Do not rush to buy everything you see in the ads, however. The leading nutrition specialists say that a healthy diet of every person should include the following vitamins:
- Vitamin D promotes bone growth and helps the body absorb and use calcium. It is very difficult to get this vitamin with food and people living in the city spend very little time outside. You may want to buy Vitamin D in a pharmacy;
- Folic acid is essential for pregnant women. It promotes proper development of embryo cells and the nervous system of the baby-to-be;
- Zinc is an excellent element to fight viral diseases and flu. It prevents the virus from spreading throughout the body and relieves the symptoms.
Vitamins are not magic pills
While the benefits of many commercial vitamins have not been confirmed yet, pharmaceutical companies produce tons of them. Consumers tend to choose bright packages and attractive description but they do not understand what the vitamins are and what is their effect on the body.
Of course, today we have effective commercial vitamins but without a medical background, it is impossible to say what is the difference between them. Before you start taking vitamins, you may want to change your diet and lifestyle.
Even the most expensive pills will never replace a good sleep, a balanced diet and the lack of bad habits. Consult your doctor before you buy any vitamins. Only properly chosen vitamin complex and a healthy lifestyle may guaranteer a long and happy life without diseases.