Magnesium For Insomnia And Diabetes

Just Add These 8 Products To Your Diet Magnesium is essential for calcium absorption but this element is also responsible for more than 300 functions in our body. This important mineral regulates the work of the nerves, maintains homeostasis (ability to maintain a stable body temperature), enhances detoxication, gives us energy, makes our teeth and bones healthy. Now when you know how important this mineral is, you may want to know the ...

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Organic Does Not Mean Healthy

Sugars, Carbohydrates, And Fats May Still Be Bad For Your Health You should differentiate between organic and healthy foods. The label organic on foods means that it was produced without pesticides, fertilizers, solvents, and chemicals. Organic foods are grown like people used to do it in the past when there were no chemicals. Those were common foods without any additional descriptions like organic. The main aim of organic food producers is to ...

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Sweet Lie

9 Ways To Check If Your Honey Is Pure Or Fake We are not going to rant about all the differences of pure and fake honey but will share with you effective methods to test the quality of your honey before you buy and when you already have it in your kitchen. Good honey means pure honey that was produced by the bees with pollen and nectar but not with sugar. ...

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Myth No. 1: You Should Eat Meat Every Day

Should we stop eating meat? Humans always ate meat and as we know from the history, meat was not only an essential meal, it was closely associated with mythological and religious perception of ancient people. There are still some peoples for whom meat has a deep mythological sense. However, it is a myth that humans are naturally meant to eat meat. Avoiding meat for a long period of time is not only ...

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Milk Is Beneficial To Brain Health

Dairy products change the chemical composition of the nerve tissue increasing the levels of antioxidants. The benefits of antioxidants are well-known. They protect the tissues against the damaging action of various molecules. Glutathione, a powerful antioxidant, is one of such protective molecules.  Glutathione helps to prevent such diseases as Alzheimer’s and Parkinson’s. We can imagine this process as a scratch on your car. If you do not repair it, the scratch will ...

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10 Foods For Healthy Teeth

There is nothing easier today than to take care of your teeth and mouth – a toothbrush, a dental floss, mouthwash. But did you know that even when you eat, you can prevent such diseases as paradontosis, tooth decay, and bad breath? Aside from a good oral hygiene routine, it is necessary to follow a healthy diet to have good and white teeth. There are certain foods that help to prevent ...

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11 Reasons To Eat Apples

We have all heard the old adage since when we were young an apple a day keeps the doctor away. Apples are leaders for their health benefits. Whether this saying is true or not? Here are 11 facts about health benefits of apples. Apples prevent anemia As apples are rich in iron, they are recommended to prevent anemia and to increase the levels of hemoglobin. Apples prevent brain aging Recent studies show that apple juice ...

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Why are expensive Vitamins are not always a good idea?

Sadly but no scientist managed to create a “magic pill” to treat all diseases. Do not be naive and do not let the advertisements deceive you. Try to experiment. Think of the word vitamins. What associations does this word invoke? If you imagined a basket full of fruits and vegetables, then you know what vitamins are. However, as practice shows, people more often prefer commercial vitamins and pharmacies are loaded with ...

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How to make shashlik like a pro

A spring break, summer vacations and weekend – what can be a better occasion for going outside? And what can be a better food to eat outside than shashlik! Its flavors make everyone’s mouth water and it doesn’t matter whether it’s a mutton, pork, chicken fish or even vegetables shashlik (if you are fasting or a vegan). Follow our rules for making shashlik to enjoy it yourself and impress your ...

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How to choose the best honey

August is the time when honey lovers start searching for this yummy treat and stock their pantries for a year. According to an old Russian tradition, Honey Spas is the time for collecting honeycombs. There are certain rules for choosing yummy and healthy honey. Health benefits of honey Why is it important to buy only natural honey and know what you buy? Because natural and properly chosen honey is a source of ...

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