Myth No. 1: You Should Eat Meat Every Day

Should we stop eating meat? Humans always ate meat and as we know from the history, meat was not only an essential meal, it was closely associated with mythological and religious perception of ancient people. There are still some peoples for whom meat has a deep mythological sense. However, it is a myth that humans are naturally meant to eat meat. Avoiding meat for a long period of time is not only ...

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Milk Is Beneficial To Brain Health

Dairy products change the chemical composition of the nerve tissue increasing the levels of antioxidants. The benefits of antioxidants are well-known. They protect the tissues against the damaging action of various molecules. Glutathione, a powerful antioxidant, is one of such protective molecules.  Glutathione helps to prevent such diseases as Alzheimer’s and Parkinson’s. We can imagine this process as a scratch on your car. If you do not repair it, the scratch will ...

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10 Foods For Healthy Teeth

There is nothing easier today than to take care of your teeth and mouth – a toothbrush, a dental floss, mouthwash. But did you know that even when you eat, you can prevent such diseases as paradontosis, tooth decay, and bad breath? Aside from a good oral hygiene routine, it is necessary to follow a healthy diet to have good and white teeth. There are certain foods that help to prevent ...

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