10 Foods For Healthy Teeth

There is nothing easier today than to take care of your teeth and mouth – a toothbrush, a dental floss, mouthwash. But did you know that even when you eat, you can prevent such diseases as paradontosis, tooth decay, and bad breath?

Aside from a good oral hygiene routine, it is necessary to follow a healthy diet to have good and white teeth. There are certain foods that help to prevent dental problems and teeth diseases and make your teeth healthy.

Here are 10 products for a beautiful smile and healthy teeth.


Milk is a source of calcium, phosphates, and Vitamin D. All these elements are essential for strong bones and teeth. Drinking milk regularly, you may even restore your teeth enamel. If you are a vegetarian or allergic to cow’s milk, you may substitute it for soy milk. A good alternative is almond milk, it also contains calcium.


Cheese contains casein which supports re-mineralization of teeth surface. Aside from this, cheese is a source of phosphates and calcium. It is recommended to eat cheese to prevent tooth decay. When you eat cheese, saliva is produced neutralizing acids that cause tooth decay.


Apples are packed with minerals and vitamins, including Vitamin C. Apples should be in your diet if you want to have white and healthy teeth. When you eat apples, saliva production is increased preventing cracks in the enamel. Apples also help to eliminate food and plaque from the teeth surface.


Oranges are rich in Vitamins C and D, calcium, and trace elements. This fruit is very juicy so it helps naturally clean the mouth, eliminating bacteria and helping to control bad breath.


This dairy product is good for your teeth health thanks to protein and calcium found in yogurt. Eating yogurt regularly, you maintain the health of your teeth and improve your digestion naturally. Be aware that yogurt should not contain sugar and additives.

Nuts and seeds

They are beneficial to your teeth health because they contain many essential vitamins and minerals. Peanut is packed with Vitamin D and calcium. Cashew promotes saliva production. Walnut contains iron, magnesium, fiber, niacin, thiamine, Vitamins E and B6 that are good for your teeth and mouth.


Polyphenols make tea beneficial to your teeth health. Tea eliminates bacteria preventing tooth decay. Both green and black teas contain elements that prevent cracks in the enamel. Tea is useful only when you drink it without sugar. If you crave for something sweet, use honey instead.

Dark chocolate

Good news for all chocolate lovers – dark chocolate is not only yummy but also useful. It contains tannin which helps to prevent teeth erosion and oral inflammations, including inflammation of the gum. Cocoa fights tooth decay and reduces acidity. Dark chocolate is also a source of antioxidants and regulates blood circulation. Choose chocolate with at least 80% cocoa. Avoid chocolate bars with too much sugar.


Saliva is almost 100% water and it affects oral health. When we drink water, we remove food preventing tooth decay and strengthening enamel.

Sugar-free chewing gum

Chewing gums has oral health benefits. It stimulates saliva production, helps to eliminate food and bacteria which are harmful to tooth enamel. It is recommended to use a sugarless chewing gum after each meal. It is good for your teeth and makes your breath fresh.

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